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Join The #FQPFam

Come See Why We’re The Home of The Sports & Fitness Athletes

Train. Perform. Recover. Repeat.

At FIFTH Quarter Performance, we believe fitness is more than training the body, it’s building the whole person. Located right here in Lufkin, TX, we are proud to serve our community with a one-of-a-kind facility that blends faith, family, and performance into everything we do. Whether you’re an athlete striving for the next level, a parent looking for a supportive environment for your family, or someone simply wanting to live healthier and stronger, FIFTH Quarter Performance is the place for you.
Built for Athletes. Open to Everyone.
Our name says it all: the “FIFTH Quarter” represents the extra effort—the determination to keep pushing when others stop. That same spirit drives our approach to training and recovery. From youth athletes chasing dreams to everyday people seeking energy and wellness, we provide programming and support designed for every age and ability.

Our Services

We’ve designed our offerings to create a complete fitness and performance experience:
  • Sports Performance Training – Speed, strength, agility, and endurance training tailored to athletes at every level. Whether on the field, court, or track, we help athletes gain the competitive edge they need while preventing injuries.
  • Personal Training & Fitness Memberships – Customized workouts and group fitness opportunities for the general population. From weight loss and strength training to overall health, we guide you every step of the way.
  • Recovery Room – The only gym in Lufkin with a dedicated recovery center, offering compression therapy, percussion therapy, infrared saunas, vibration loungers, and stretch & mobility sessions. Because how you recover is just as important as how you train.
  • Sports Training & Youth Development – Equipping young athletes with the fundamentals of movement, discipline, and confidence that will carry them on and off the field.
  • Faith-Based Foundation – We believe in the power of faith to inspire change. Our community is built on Christian values of integrity, encouragement, and service. From scripture-inspired motivation to events like Bible & Basketball, we create an environment where faith and fitness work together to transform lives.

Why Choose FIFTH Quarter Performance?

  • Community-Centered – We’re more than a gym. We’re a family. Our members encourage one another, celebrate wins together, and create a positive environment for growth.
  • Unique Amenities – As the only facility in the area offering a Recovery Room, we go beyond workouts to ensure long-term health and performance.
  • For the Whole Family – From student-athletes to parents to grandparents, our programs are built for every generation.
  • Faith + Fitness – Our mission is to develop the body, mind, and spirit so you can live with purpose inside and outside the gym.
At FIFTH Quarter Performance, you don’t just train—you transform. Our mission is to help you recover stronger, compete harder, and live better, all in a community that believes in faith, family, and fitness.
FIFTH Quarter Performance indoor basketball court in Lufkin TX
Basketball skills training at FIFTH Quarter Performance
FIFTH Quarter Performance recovery room in Lufkin TX with infrared saunas

Recovery Room

Fitness Floors

Sport Specific Training

Indoor Basketbal Court

How Can We Pray For You?