5 Levels Of Development
Designed for beginners and first time athletes of our program to learn fundamental components of the game.
Learn all fundamental sport-specific skills, and establish building blocks for overall skill level. 80% of the time is spent on fundamental training and 20% of the time is spent on game repetition.
Further develop overall sport-specific skills. Consolidate sport-specific skills towards the end of the level and improve over-all game IQ. Develop competitive edge mindset. 70% of the time is spent on skills training and 30% on game repetition.
Continue to fine tune sport-specific skills while primarily focusing on connecting the dots for in game IQ. Learn to "think" basketball, not solely play basketball. 60% of the time is spent on skills training and 40% of the time on game repetition.
Maximize fitness and competition preparation as well as individual and position-specific skills. Optimize competitive edge and body maintenance. 50% of the time is spent on skills training and 50% of the time on game repetition.