LUFKIN, TEXAS

Home of the sports & fitness athlete

Whether you're chasing a personal best or chasing a championship, FQP gives you the training, recovery and community to go further.

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Train For life

Memberships, personal training, and recovery for anyone who wants to live stronger, at any starting point.

Youth athletes doing push-ups on weight plates in a gym on green turf.

train like an athlete

Basketball training, sports performance, and youth development for athletes who want a real competitive edge.

join the #fqpfam

18 Years Old +

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Fitness Memberships

Full gym access on your schedule for individuals and families.

7 years Old +

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Skills Training

Player development, conditioning, and performance training to dominate every quarter.

10 YEARS Old +

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Sports Performance

Speed, agility, strength, and conditioning for athletes in any sports.

the fqp way!!

We believe performance is more than training the body, it's about building the whole person. Our name comes from the extra effort, the determination to keep pushing when others stop. That spirit shapes both sides of what we do.

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Faith

We believe true success begins with God. Faith is the foundation that shapes our character, fuels our purpose, and influences how we train, compete, and lead.

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Discipline

Mental Resilience

Continuous development

FITNESS
MEMBERSHIPS
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sports
Training
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PERSONAL
TRAINING
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BASKETBALL
TRAINING
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SPORTS
PERFORMANCE
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SPORTS
NUTRITION

what makes us different

1

faith + fitness

Body, mind, and spirit built on Christian values

2

two niches, one community

Fitness memberships and athletes train side by side.

3

The only recovery room in lufkin

Compression, Saunas, Loungers, and mobility

4

All ages, all levels

From student - athletes, to parents.

Train hard, recover smart

The only recovery room in Lufkin, open to every member.

At FIFTH Quarter Performance, we understand that recovery is just as important as training. Our state-of-the-art recovery room is designed to help you rejuvenate and recharge, ensuring you’re always at your best. Whether you’ve just finished an intense workout or a long training session, our recovery space is equipped with everything you need to optimize your recovery process.

FIFTH Quarter Performance HUddle Talks

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5 Muscle Growth and Weight Loss Myths Debunked (2026)

June 26, 2026
Uncover the truth about muscle growth & weight loss myths. Join FIFTH Quarter Performance for effective training strategies today!
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Food First: When Should Athletes Use Supplements?

June 26, 2026
Learn why whole foods are key for athletes. Find out when to use supplements for optimal performance. Join us at FIFTH Quarter Performance!
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10 Athlete Nutrition Tips for Peak Sports Performance

June 26, 2026
Learn 10 nutrition tips to boost young athletes' performance. Focus on hydration, macronutrients, & pre-game meals. Join us today!

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