Recovery Room
Train hard. Recover. Repeat.

compression therapy

Slide into our compression boots and let them go to work. These dynamic sleeves wrap your legs and gently pulse and squeeze in a rolling rhythm. That pumping action helps boost circulation and flush out the byproducts that build up during hard training, so your legs feel fresher, faster.

  • Less soreness and fatigue
  • Better circulation
  • Faster between-session recovery.
  • Effortless and relaxing


Whether you just finished a basketball session, a sprint workout, or a heavy leg day, compression therapy helps your legs recover smarter — so you can keep showing up strong.

INFRARED SAUNA

Step into one of our three infrared saunas and let deep, comfortable heat do the work. Unlike a traditional sauna that heats the air around you, infrared light gently warms your body directly so you get a deep, penetrating warmth at a lower, more breathable temperature. It's one of the easiest and most relaxing ways to unwind after a workout, a game, or a long week, and it's included with every FQP membership.

  • Relaxation and stress relief
  • Muscle and joint relief
  • Improved circulation
  • A good, cleansing sweat


Just 15–20 minutes is enough to feel the difference, so it's easy to add to the end of any session. Whether you just finished a basketball workout, a personal-training session, or your own lift, the sauna is here to help you recover smarter — not just train harder.

vibration therapy

Sink into one of our vibration loungers and let full-body vibration technology take over. As you relax, gentle oscillation moves through your body, stimulating circulation and helping tight, tired muscles release without you having to do a thing. It's one of the most comfortable, low-effort ways to recover, and like everything in our Recovery Room, it's included with every FQP membership.


  • Muscle relaxation
  • Improved circulation
  • Low-effort recovery
  • A calm reset


Easy to add to any routine. A few minutes in the lounger is a simple way to close out your time at FQP.

Whether you're an athlete coming off a hard training block or a member who just wants to unwind after a lift, the vibration loungers are here to help you feel your best, on your way out the door and into the rest of your day.