At FIFTH Quarter Performance, we believe training hard is only part of the journey. Recovering well is what keeps you in the game. That’s why we’re proud to be the only gym in Lufkin offering a dedicated recovery room for our members. This space isn’t just an add-on; it’s a performance advantage designed to help you recharge, heal, and come back stronger every time you train.
Our recovery room combines cutting-edge tools and science-backed methods to reduce soreness, improve circulation, and accelerate recovery. Whether you’re an athlete pushing limits, or someone simply looking to feel better in daily life, these amenities are here to maximize your results.
We offer:
Compression Therapy (TheraBody Boots) – Boost circulation, reduce muscle soreness, and promote faster recovery after workouts or competition.
Percussion Therapy (Theraguns) – Break up tightness, ease tension, and restore muscle function.
Infrared Sauna – Harness the healing power of infrared heat to detoxify, improve circulation, and promote deep relaxation.
Vibration Therapy (TheraBody Loungers) – Experience full-body recovery through vibration technology designed to release stress and improve recovery at a cellular level.
Stretch & Mobility Sessions – Guided flexibility and mobility work to keep your body moving freely and pain-free.
