At FIFTH Quarter Performance we go beyond the basics, our sports performance training is built to elevate athletes of all levels. Whether you're looking to increase speed, build strength, enhance agility, or improve overall endurance, our expert coaching and science-backed programs will push you to new heights.
We specialize in transforming athletes into the best versions of themselves, from the inside out. Our Sports Performance program is designed to meet the demands of competition at every level, whether you’re a middle school athlete just beginning your journey, a high school standout chasing scholarship opportunities, or a seasoned competitor looking to sharpen your edge.
Sports today demand more than talent. To stand out, you need strength, speed, endurance, agility, and the mental toughness to finish stronger than you started. That’s why our program combines science-based training methods with hands-on coaching to build complete athletes who compete when its time.
What Sets Us Apart
We’re more than just a gym, we’re a performance facility built for athletes. With a foundation of proper mechanics and injury prevention, we ensure that every session adds practical value on the field, court, or track. Our coaches tailor workouts to the sport, position, and goals of each athlete, helping them gain the competitive edge they need while staying healthy.
Training Areas of Focus
Strength & Power Development – Build explosive force and functional strength to dominate in your sport.
Speed & Agility Training – Improve acceleration, reaction time, and change of direction for game-time performance.
Endurance & Conditioning – Enhance stamina so you can perform at your peak from start to finish.
Mobility & Injury Prevention – Stay healthy and available with a focus on flexibility, stability, and corrective movements.
Sport-Specific Drills – Train like you play, with drills designed to replicate real-game situations.
From aspiring youth athletes to those competing at the collegiate level, our Sports Performance program creates a pathway for growth. Parents trust us because we build not only stronger athletes but also confident young men and women who learn discipline, work ethic, and resilience.
We call it the FIFTH Quarter for a reason: championships are won in the moments when everyone else is tired, when pressure is high, and when execution matters most.
