training That maximizes

your athleticism


Assessment-driven, level-based training that measures your athlete, meets them where they are, and develops them progressively.




You want to give your child every chance to grow, compete, and succeed. FQP brings professional-level, assessment-driven training to Lufkin in a faith-driven environment, developing complete athletes over the long haul. Every athlete is measured, met at their level, and developed progressively.

how we build athletes

7 Years Old +

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move better

Mobility and stability that keeps athletes healthy and in the game longer.


9 years Old +

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get stronger

Sport-specific strength and explosive power that guards against injury.

9 YEARS Old +

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get faster

Acceleration, top-end speed, and athletic power at every stage.

current program

youth performance training

Our 6-week Youth Performance Training Program is designed to help young athletes develop the physical foundation they need for long-term success in sports.


Rather than specializing in one sport, this program focuses on developing the complete athlete through age-appropriate training in speed, strength, agility, coordination, balance, jumping, landing, deceleration, and change of direction.


Athletes will learn how to move efficiently, control their bodies, and develop proper training habits while building confidence in a structured and encouraging environment.


At FQP, we believe young athletes benefit from learning how to train before simply being pushed to train harder.


Our approach emphasizes Long-Term Athletic Development (LTAD) by building movement quality and physical abilities that can continue progressing as athletes grow.


Program Details
• 3rd–6th Grade
• Mondays & Tuesdays
• 6-Week Program
• $175 per session

Session 1: September 21 – October 27
Session 2: November 2 – December 8


Whether your athlete plays basketball, volleyball, football, baseball, soccer, or another sport, performance training provides a foundation that can help them become a stronger, faster, more coordinated, and more confident athlete.

NEW LTAD MEMBERSHIPS COMING JANUARY 2027

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Built on long-term athletic development


Our program follows LTAD. The research-backed framework endorsed by the National Strength & Conditioning Association. Every young person is an athlete, development happens at each athlete's own pace, and real progress comes from measuring, training, and re-measuring over time.


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It starts with The Combine


Every athlete begins with our athletic assessment. It builds a complete profile of where your athlete is today and places them in the level that fits, never too advanced, never held back.





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What's included


  • The full Combine assessment cycle, with a profile report each cycle so you see real progress
  • Unlimited individualized training in your athlete's Quarter
  • All five focus areas: strength, speed, conditioning, mobility, and sport-specific drills
  • Character and mindset development rooted in faith, discipline, and work ethic

LONG TERM ATHLETIC DEVELOPMENT

training structure

Choose between 2 - 3 days a week of training for your athlete. Each athlete will receive individualized program within in a group setting depending on combine result placement

training days

Monday | Tuesday | Thursday


training Duration

Our performance training sessions are 60-75 minutes. Each session includes a warm up, mobility, sport specific accessory movement, strength training, speed training.