Sports Performance Training

Training That Maximize Your Athleticism
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GET FASTER!

The speed framework at FIFTH Quarter Performance is a cutting-edge speed system that develops acceleration, top-end speed, and athletic power for athletes at every stage of development.

Increase Your Speed

GET STRONGER!

Strength training builds explosive power and helps protects athletes from injury. At FIFTH Quarter Performance we provides sport-specific strength through purposeful programming and exceptional coaching to maximize performance and longevity.

Build Foundational Strength

MOVE BETTER!

By optimizing mobility and stability and identifying individual movement deficits, Velocity at FIFTH Quarter Performance helps athletes stay healthy, perform consistently, and stay in the game longer.

Reduce Injury Risk

Training Development

  • 3rd - 5th Grade

    Developing fundamental athletic movement skills is essential for young athletes. A strong foundation supports better performance, injury prevention, and long-term enjoyment of sport.

  • 6th - 8th Grade

    Proper movement and force production maximize long-term athletic potential. As athletes grow stronger and more competitive, joint and muscle integrity becomes vital for injury prevention and durability.

  • 9th - 12th Grade

    During the high school years, consistent application of athletic skills builds mastery. Advanced speed and agility training combined with targeted strength development helps athletes gain a true advantage in competition.

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At FIFTH Quarter Performance we go beyond the basics, our sports performance training is built to elevate athletes of all levels. Whether you're looking to increase speed, build strength, enhance agility, or improve overall endurance, our expert coaching and science-backed programs will push you to new heights.
We specialize in transforming athletes into the best versions of themselves, from the inside out. Our Sports Performance program is designed to meet the demands of competition at every level, whether you’re a middle school athlete just beginning your journey, a high school standout chasing scholarship opportunities, or a seasoned competitor looking to sharpen your edge.
Sports today demand more than talent. To stand out, you need strength, speed, endurance, agility, and the mental toughness to finish stronger than you started. That’s why our program combines science-based training methods with hands-on coaching to build complete athletes who compete when its time.

What Sets Us Apart

We’re more than just a gym, we’re a performance facility built for athletes. With a foundation of proper mechanics and injury prevention, we ensure that every session adds practical value on the field, court, or track. Our coaches tailor workouts to the sport, position, and goals of each athlete, helping them gain the competitive edge they need while staying healthy.

Training Areas of Focus

  • Strength & Power Development – Build explosive force and functional strength to dominate in your sport.
  • Speed & Agility Training – Improve acceleration, reaction time, and change of direction for game-time performance.
  • Endurance & Conditioning – Enhance stamina so you can perform at your peak from start to finish.
  • Mobility & Injury Prevention – Stay healthy and available with a focus on flexibility, stability, and corrective movements.
  • Sport-Specific Drills – Train like you play, with drills designed to replicate real-game situations.

From aspiring youth athletes to those competing at the collegiate level, our Sports Performance program creates a pathway for growth. Parents trust us because we build not only stronger athletes but also confident young men and women who learn discipline, work ethic, and resilience.
We call it the FIFTH Quarter for a reason: championships are won in the moments when everyone else is tired, when pressure is high, and when execution matters most.