PREMIER BASKETBALL

TRAINING PROGRAM



At FIFTH Quarter Performance, we are proud to be the leading basketball training brand in Deep East Texas and a 94FT Certified Basketball Training Facility. Our certification sets us apart proving our commitment to providing the highest level of player development training.


Our mission is simple: to help athletes become smarter, stronger, faster, and more skilled...on and off the court. Whether you want to improve your shooting form, ball handling, footwork, defense, or basketball IQ, our proven training programs are designed to elevate your game at every level.


From youth athletes preparing for school tryouts, to high school and college players chasing excellence, our coaching will give you the edge to dominate the game from baseline to baseline.

Training options

7 Years Old +

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private player development training

Full gym access on your schedule for individuals and families.

9 years Old +

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group player development training

Player development, conditioning, and performance training to dominate every quarter.

9 YEARS Old +

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Skill camps

Speed, agility, strength, and conditioning for athletes in any sports.

current programs

PRE SEASON HoopLab

August 17 – October 22 | Mondays, Tuesdays and Thursday


The season is won long before the first tip-off.

Our Preseason Basketball Academy is designed for middle school and high school athletes who are serious about preparing for the upcoming basketball season. Over 10 weeks, athletes will develop the skills, confidence, and basketball IQ needed to enter tryouts and the regular season ready to compete at a higher level.


Each training session combines purposeful skill development with game application, ensuring players don't just improve drills, they improve their ability to perform when the game is on the line.

What Athletes Will Develop

  • Strong offensive and defensive fundamentals
  • Better game decisions and basketball IQ
  • Live game situations and competitive play
  • Individual coaching and personalized feedback
  • Confidence to perform under game pressure

Our coaches emphasize intentional development by teaching athletes what to do, why it matters, and when to apply it in competition. Every session is built to help players translate practice into game performance.

Middle School @ 5:00pm
High School @ 6:15pm

3rd–5th Grade HoopLab


Build the skills. Learn the game. Grow with confidence.

HoopLab is a 6-week basketball skill development program designed specifically for 3rd–5th grade athletes who are ready to build a strong foundation and grow their game.

Through age-appropriate instruction, athletes will develop essential skills including ball handling, passing, shooting, footwork, finishing, coordination, and decision-making.


Sessions combine focused skill work with competitive drills and game-like situations to help athletes learn how to apply what they practice.


At FQP, we believe starting early matters. HoopLab helps young athletes develop proper fundamentals, confidence, basketball IQ, and healthy training habits that can progress with them as they grow.


Program Details
• 3rd–5th Graders (girls and boys)
• Tuesdays & Thursdays | 4:15–5:15 PM
• 6-Week Program
• $175 per session


Session 1: September 21 – October 29
Session 2: November 2 – December 10

FQP Select basketball

Our select program is for middle school and high school athletes who desire to have the complete experience to take their basketball game to the next level.

basketball training

Skill Development

Our select program focuses on enhancing individual skills through tailored training sessions that build confidence and technique.
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Performance Training

We integrate strength, agility, and endurance training to ensure athletes perform at their peak during games and training.

Team Practice

Our team practices foster collaboration and strategy, preparing athletes for competitive play while building camaraderie.

Tournament Play

Athletes Compete in 5 local and/or regional tournaments to gain valuable game experience.

nutrition guidance for athletes

nutrition guidance

We integrate nutrition guidance to ensure athletes are properly fueling and recovering for the demands of games and training

coach and athletes

Recruting Guidance

*Coming Soon*

group player development training

training structure

Choose between 2 - 3 days a week of training for your athlete. Each session includes a warm up, basketball performance, skill development, concept training and live play. Athletes are grouped based on skill level during skill development and concept training.

training days

Monday | Tuesday | Thursday
Group 1 @ 5:00pm
Group 2 @ 6:15pm


Groups vary depending on the time of year.

training Duration

Our group player development training sessions are 75 minutes. Each session includes a warm up, basketball performance, skill development, concept training and live play.

94-ft certified

Not all basketball training is created equal. FIFTH Quarter Performance is the only facility in the area certified in Phil Handy's world-renowned 94FEETOFGAME player development methodology. Every workout is built around the same principles that have influenced athletes from youth basketball to the NBA developing skilled, fundamentally sound, game-ready players through purposeful training.

94 Ft Certification logo