Built for athletes who want more.

Specialized training for the field, court and track. From youth development to advanced performance.

The "FIFTH Quarter" is a part of the game most people don't see, the extra rep, the early morning, the disciplined nutrition, the work nobody's watching. That's what we train for. Our programs are built by coaches who understand competition, designed to help athletes gain a real edge while staying healthy enough to compete at their best, season after season.

People standing and talking in a gym, with basketball court lines visible.

Basketball Training

Player development and skill development for players who want to improve their skill and game IQ.

Two athletes doing low hurdle drills in an indoor gym on turf

sports performance

Speed, agility, strength and conditioning for athletes in any sport.

Youth basketball game during NYAL

nya league

Our spring youth development league.

Indoor basketball game during NYAL

Sport camps

Seasonal training camps for young athletes.

FQP Impact

300 +

Athletes helped

25+

Years Coaching Experience

100%

Development Driven

95%

Recommendation Rate

Testimonials

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FQP is the BEST! Just finished another year of NYAL and is was amazing!! ❤️





Lasasha Davis

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Coach Ivorie and her team are the best. She truly cares about each athlete and takes the time with each of them. My son has improved and learned so much about the game of basketball. Highly recommend!

Natasha Murray

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Our son has been going to Coach Ivorie for 2 years and that is by far his favorite place to be. He has grown so much as an athlete on and off the court. We are so thankful to have a gym/coach like this in Lufkin.



Joshua Allen

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We are very happy with the level of training our kids are receiving.




Douglas Durbin